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Online Fitness Classes

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I teach Live full body fitness classes Mondays and Fridays
at 7:00 am (Pacific Time) using light, medium and heavy dumbbells

MONDAY: Strength & Conditioning with some cardio and HIIT

FRIDAY: Slow/Heavy full body weight work with a focus on strength, balance, stability and core work.

$10 per class

PURCHASE CLASSES: Venmo: gina-guaiumi  or PayPal

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Once classes are purchased, I will send the ZOOM Code and you will be admitted to My ZOOM ROOM for however many classes you purchased. Please arrive no later than 5 minutes after 7:00 am as then I will be teaching and no longer admitting participants.

If you miss a morning class, classes will be available in my Zoom cloud for ONE WEEK. I can send you those with your purchase. I will email the password on request. Please also consider subscribing to my YouTube channel (Gina G Fitness) for a variety of videos for you to workout with me anytime for free at your convenience to keep you in great shape!

DISCLAIMER 

All information provided by Gina G Fitness and/or Gina Guaiumi is furnished strictly for educational and entertainment purposes ONLY. Gina G Fitness and/or Gina Guaiumi is not engaged in rendering medical or professional services. NO information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. PLEASE, consult your healthcare professional before participating in or acting on any recommendation found in content provided by Gina G Fitness and/or Gina Guaiumi.

You agree that that use of any content provided by Gina G Fitness and/or Gina Guaiumi is at YOUR OWN RISK and Gina G Fitness and/or Gina Guaiumi is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Gina G Fitness and/or Gina Guaiumi

PERSONAL TRAINING & FITNESS CLASSES WITH A FOCUS ON: OVERALL HEALTH - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE CONDITIONING - BALANCE & STABILITY

 MIND & MUSCLE CONNECTIONS - CORE STRENGTH - POSTURE CORRECTION - CIRCUIT TRAINING - STRENGTH AND HIIT TRAINING - SENIOR FITNESS & FALL PREVENTION

© 2021 by Gina G Fitness

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