Qualifications
Certifications
Graduate of a 6 month program at the National Personal Training Institute – Certified Personal Trainer
American Council on Exercise Group Exercise Certification - CPR & AED Certified
National Academy of Sports Medicine Certifications – CPT Certified Personal Trainer)
PES (Performance Enhancement Specialist), SFS (Senior Fitness Specialist), WLS (Weight Loss Specialist),
VCS (Virtual Coaching Specialist)
Certificates: Integrated Balance Training/Integrated Flexibility Training/Positional Isometrics/Neuromuscular stretching
​
Experience
Personal trainer at Fitness SF/SoMa San Francisco from 2007 to 2015
Personal trainer at UCSF Bakkar Fitness Center from 2007 to 2010
Fitness instructor at UCSF Women's Studies from 2015 to 2022
Taught MWF 7:00 am Fitness classes at Fitness SF SoMa/ San Francisco from 2007 to 2020
Trained trained clients privately from 2015 to 2020
Virtually training clients online and teaching MWF morning classes via ZOOM from March 2020 to present
(Mondays and Fridays since 2025)
Training clients at Trainability Studio since 2023
5 years dance training (modern, contemporary, jazz, ballet)
5 years gymnastic training
​
Specialization
Balance & Stabilization Training
Muscle & Strength Development
Circuit, HIIT & Metabolic Training
Fall Prevention Training
Integrative Core Training
Senior Fitness & Bone Density
Weight Loss & Nutrition Advice
Overall Conditioning & Body Awareness
​
