Certifications 

Graduate of a 6 month program at the National Personal Training Institute – Certified Personal Trainer 

American Council on Exercise Group Exercise Certification - CPR & AED Certified 

National Academy of Sports Medicine Certifications – CPT Certified Personal Trainer)

PES (Performance Enhancement Specialist),  SFS (Senior Fitness Specialist), WLS (Weight Loss Specialist),

VCS (Virtual Coaching Specialist)

Certificates: Integrated Balance Training/Integrated Flexibility Training/Positional Isometrics/Neuromuscular stretching

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Experience

Personal trainer at Fitness SF/SoMa San Francisco from 2007 to 2015 

Personal trainer at UCSF Bakkar Fitness Center from 2007 to 2010

Fitness instructor at UCSF Women's Studies from 2015 to 2022

Taught MWF 7:00 am Fitness classes at Fitness SF SoMa/ San Francisco from 2007 to 2020 

Trained trained clients privately from 2015 to 2020

Virtually training clients online and teaching MWF morning classes via ZOOM from March 2020 to present 

(Mondays and Fridays since 2025)

Training clients at Trainability Studio since 2023

5 years dance training (modern, contemporary, jazz, ballet) 

5 years gymnastic training

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Specialization 

Balance & Stabilization Training 

Muscle & Strength Development 

Circuit, HIIT & Metabolic Training 

Fall Prevention Training 

Integrative Core Training 

Senior Fitness & Bone Density

Weight Loss & Nutrition Advice 

Overall Conditioning & Body Awareness

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